Welcome to Living Less Stressed

  “You won’t find a better guide to Living Less Stressed than Jerry Ryan, whose own life story is a true testament to resilience, hope, and optimal living with whatever life hands you! This is an honest book because it ‘walks the walk’ with compelling stories, cutting-edge science, and effective exercises that initiate true healing and emotional peace. For anyone wanting to transform trauma and life’s insults into something very beautiful and real, Living Less Stressed shows you how, step-by-step.”

— Donald Altman, best-selling author, Simply Mindful, The Mindfulness Toolbox, and Reflect

The author artfully weaves together his own personal journey, experiences with clients, and mindfulness science and techniques, keeping the book continually moving forward at a quick pace. The specific guided mindfulness exercises are well-explained and helpful (this judge certainly tried some out while reading!) Overall, two things are extraordinarily clear. This is an incredibly important topic to cover and is very relevant and timely. And, the author is well suited as an expert to cover this topic. Well done.– Judge, 30th Annual Writer’s Digest Self-Published Book Awards 

A Great Tool for Living Less Stressed – JDS, USA 

This book has been such a great read. It's helpful that the writer has actual experience with what he is talking about. I plan to keep this book nearby. It's one of those books where you can flip to any page and find something useful for your day. 

A Real Eye Opener for Me – AM, USA 

The author really explains different patterns of stress and thoroughly explains ways to counter its effects. I am going to read this a second time. It’s a must read! Thank you to the author.  

Worthwhile read – TSG, USA 

Thanks for sharing your unique approach to life and wisdom. The concept of avoiding the time traveler trap is an important one and I loved the Santana quote that supports it, "Most people are prisoners, thinking only about the future or living in the past. They are not in the present, and the present is where everything begins." Wishing you all the best.  

A Book You Need To Own – CA, USA We're faced with so many stresses, the pandemic, lockdowns, economic challenges, climate change, unrest. How can we remain "Calm in the Chaos"? Jerry Ryan walks the reader step by step through case studies, research, and exercises and shows us how to live a full life and manage stress. I've worked with Jerry for years and can attest to the power and efficacy of his methods. Highly recommend this book. 

My book, Living Less Stressed: Keeping Calm in the Chaos is now available online! It has a step-by-step method to help relieve the stress of everyday life and make a positive plan for your future. There are a dozen success stories from cancer survivors, combat veterans, and people who have been abused in their past. You’ll also find a section on what foods and spices help your brain chemistry adjust to stress. Each chapter provides stress-relief techniques and a ‘Next Steps’ section that keeps you moving forward.

Here are the links to get a copy:

Barnes and Noble

https://www.barnesandnoble.com/w/living-less-stressed-jerry-ryan/1140168977?ean=9781982256869

Amazon

https://www.amazon.com/Living-Less-Stressed-Keeping-Chaos/dp/1982256869/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1632934245&sr=1-2

Balboa Press

https://www.balboapress.com/en/bookstore/bookdetails/771474-living-less-stressed