Mindfulness Resources

Life Change Stress Test (pdf)

3-Minute Break, Effects of Stress, Benefits of Mindfulness (pdf)

7 Characteristics of Doing vs Being Modes (docx)

Five Senses Exercise (docx)

Mindful Breathing (mp3)

Negative Thoughts Trigger Negative Feelings (pdf)

Your Four Intentions for Today (10-minute guided meditation) (pptx)

Body Scan (mp3)

Three-Minute Break (mp3)