Find out what stress is and how it impacts your thoughts, emotions and behavior. Discover the hidden, underlying stress in situations that you deal with each day.
Learn how your mind processes every experience and how it uses memory to store times of pleasure and pain. See how your mind has four default thoughts that lead you to feel negatively about yourself and your life.
Learn about mental habits you use every day to save brain energy. See how these habits decrease your actual awareness in your life. Discover the basic benefits of mindfulness.
Understand the constant interaction between the thoughts and emotions in your mind and the physical responses in your body. Develop the ability to use your body as a radar for your emotions instead of an amplifier.
Find out how avoiding unpleasant thoughts can limit your overall creativity and reduce your options for making choices in your daily life. Learn a simple technique to help reduce stress in just 3 minutes.
Discover the constant commentary that your mind gives you on the world and how much of the information is just like a movie script. See how these scripts in your mind can cause an inappropriate reaction to everyday situations.
Determine how you are relating to your daily life – Avoidance or Acceptance. Hear about the benefits linked to Acceptance and how to get those benefits in your life.
Learn how your brain holds on to negative thoughts more strongly than positive ones. Discover how you can be compassionate and kind to yourself.
Are you heading Down the Rabbit Hole? Find out how to rebalance your life with more nourishing activities and less draining ones.
Discover your core values and how to use them as guides for choices in life. Develop a 3-5 year Life Vision with goals that are in alignment with your values
Look back at the positive changes you’ve made and look forward to living your life according to your values. Continue your own personal plan for keeping calm in a chaotic world.