How It Works

Find out what stress is and how it affects your thoughts, feelings, and actions. Learn how stress can hide in everyday situations without you even noticing.

See how your mind handles everything you go through and how it uses memory to keep track of good and bad times. Find out how your mind has four common thoughts that can make you feel bad about yourself and your life.

Learn about habits your brain uses every day to save energy. See how these habits can make you less aware of what’s really happening. Discover the simple ways mindfulness can help you.

Understand how your thoughts and feelings work with your body. Learn how to use your body to notice emotions instead of making them stronger.

Find out how trying to avoid bad thoughts can hurt your creativity and make it harder to make good choices each day. Learn a quick and easy way to feel less stress in just 3 minutes.

Discover how your mind talks to you all the time, like a movie playing in your head. See how these "scripts" can make you react in ways that don’t fit the situation.

Think about how you deal with daily life – Do you avoid things or accept them? Learn why accepting things can help you feel better and how to do it.

Find out why your brain holds on to negative thoughts more than positive ones. Learn how to be kind and caring toward yourself.

Are you falling down a rabbit hole? Find out how to bring balance back to your life by doing more things that help you feel good and fewer things that make you feel tired.

Discover what really matters to you and how those values can help you make better choices. 

Create a plan for the next 3 to 5 years with goals that match what you care about most.

Think about the good changes you’ve already made and get excited about living a life that follows your values. Keep working on your own plan to stay calm, even when life feels crazy.