Are You Ready To Be Living Less Stressed?
Transform your life with personalized coaching solutions.
Achieve Balance and Harmony with Living Less Stressed
Stressed? Scared? Stuck?
Is This You?
❌ You wake up already feeling overwhelmed
❌ Your mind races at night when you try to sleep
❌ You’ve tried meditation but can’t “turn off” your thoughts
❌ You feel stuck, anxious, or just not yourself
At Living Less Stressed Life Coaching, you unlock the power within you to achieve your goals and dreams.
The coaching sessions are designed to help you tap into your inner strength and wisdom, overcome your fears, obstacles and challenges, and create a life that aligns with your deepest values and aspirations.
Whether you're looking to boost your confidence, find your purpose, or improve your relationships, you can start your journey here.
The Living Less Stressed Program
The 12-Week Mindfulness Coaching Program
A gentle, step-by-step journey designed for real life. You’ll get:
- 🧘♀️ Weekly 1-hour private coaching sessions
- 🎧 Guided audios to reset your mind
- 📹 Short, supportive videos that teach you calming techniques
- 📝 Simple, insightful assignments that take 15 minutes or less
- 💌 Email support between sessions
The program combines Mindfulness-Based Stress Reduction with Acceptance and Commitment Therapy to provide you with methods to change your body and your mind.
This system is not only uniquely designed to help you relieve your stress and balance your home-work life, it will help you make a blueprint for the next 3-5 years of your life. Your life planning will make certain that your goals reflect your core values in life.
➡️ This program is based on the bestselling book Living Less Stressed — and it’s helped hundreds feel lighter and more in control.
Living Less Stressed: Keeping Calm in the Chaos
Reviews
“You won’t find a better guide to Living Less Stressed than Jerry Ryan, whose own life story is a true testament to resilience, hope, and optimal living with whatever life hands you! This is an honest book because it ‘walks the walk’ with compelling stories, cutting-edge science, and effective exercises that initiate true healing and emotional peace. For anyone wanting to transform trauma and life’s insults into something very beautiful and real, Living Less Stressed shows you how, step-by-step.”
— Donald Altman, best-selling author, Simply Mindful, The Mindfulness Toolbox, and Reflect
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The author artfully weaves together his own personal journey, experiences with clients, and mindfulness science and techniques, keeping the book continually moving forward at a quick pace. The specific guided mindfulness exercises are well-explained and helpful (this judge certainly tried some out while reading!) Overall, two things are extraordinarily clear. This is an incredibly important topic to cover and is very relevant and timely. And, the author is well suited as an expert to cover this topic. Well done. – Judge, 30th Annual Writer’s Digest Self-Published Book Awards
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Here are the links to get a copy!