12-week program in one-hour sessions. Package includes ten mindfulness audios, written exercises, and worksheets.
A $2400 value.
The Living Less Stressed program will be available in 12 individual sessions. Each module will teach a mindfulness skill and provide you with homework exercises to guide you.
The best part is that each class will be available for only $35 each. That's over 50% in savings!
Move your mindfulness to the next level with personal video coaching calls with Jerry Ryan, professional counselor, stress coach, and creator of the Living Less Stressed program.
Ten mindfulness audios to help reduce your stress. Learn Mindful Breathing, Body Scan, Mindful Movement, and other ways to relax in the moment.
The Living Less Stressed program is available as Brown Bag Learning Lunches at your workplace. Group rates are determined by number of participants.